STIRLING

Psychology Psychology Wellness Wellness Relationships Relationships

Online Programs


SUPPORTING YOU TO LIVE YOUR BEST LIFE


At Stirling Connections we recognise the importance of a preventative approach, as the saying goes prevention is better than a cure. You may be looking for self-development opportunities. You may want to learn more so you can be the best version of you or may be looking to develop skills in a particular area. You may want to invest in your relationship or are feeling the need to fifind ways to reconnect with your partner?

Online programs are a great way to learn more about a particular topic or learn skills in a particular area. Online programs can also be a helpful addition to individual or couples therapy. Online programs are self-paced so you can do them at a time that works for you.

When are online programs not suitable?


If you are experience severe mental health difficulties, are experiencing thoughts of wanting to hurt yourself, or have experienced a recent trauma we suggest you book in to see one of our highly qualified psychologists.

Short Bites


Looking for a particular topic or have a short attention span? These bite size chunks help you get to the core of it.


Parenting


Increasing patience
with my child


Parenting is hard. Do you find yourself becoming increasingly frustrated and parenting in a way that doesn’t align with your parenting values? Learn more about you window of tolerance and how to increase it.

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Duration: 4 Hours



What is my child trying to tell me?



Learn More

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Duration: 4 Hours



How do I parent differently to my mum and dad?



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Duration: 4 Hours




Mindfullness


Learning Gratitude



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Duration: 4 Hours



Being present in my relationship



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Duration: 4 Hours



Being present with my kids



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Duration: 4 Hours




Relationships


Rituals of Connection



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Duration: 4 Hours



Validating My Partners Feelings



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Duration: 4 Hours



Eliminating the Four Horsemen



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Duration: 4 Hours




Self-Esteem


Connecting with Me



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Duration: 4 Hours



Self-care: What does it even mean?



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Duration: 4 Hours

Online Programs



Our online programs are designed to be gone over a 6 week period allowing for a 1-2 hr session each week. Between each week you will have an opportunity to put what you have learned into practice and build on your progress in the following week.





Improving communication in your relationship



Do you fifind that you never feel heard? Do you feel like your partner just doesn’t get it? Do you feel like your conversations are starting to end in arguments? Or are you about to embark on a stressful transition e.g., moving, having a baby and want to ensure your communication skills are at their best.


Learn how to communicate in a way where you both feel heard and each person feels there perspective is validated. When we feel heard we are more willing to accept inflfluence and compromise.


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Duration: 6 x 1hr modules
Investment: $120



Reconnecting with my partner



Do you fifind that you never feel heard? Do you feel like your partner just doesn’t get it? Do you feel like your conversations are starting to end in arguments? Or are you about to embark on a stressful transition e.g., moving, having a baby and want to ensure your communication skills are at their best.


Learn how to communicate in a way where you both feel heard and each person feels there perspective is validated. When we feel heard we are more willing to accept inflfluence and compromise.


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Duration: 6 x 1hr modules
Investment: $120



Learn how to better cope with anxiety



Do you fifind that you never feel heard? Do you feel like your partner just doesn’t get it? Do you feel like your conversations are starting to end in arguments? Or are you about to embark on a stressful transition e.g., moving, having a baby and want to ensure your communication skills are at their best.


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Duration: 6 x 1hr modules
Investment: $120

Ready to book an online therapy call?

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