Online Individual Therapy


Individuals seek out online psychologists for a number of reasons. You may have been feeling depressed, anxious, or angry for a long time or just noticed early signs and symptoms.

You may be looking to increase self-awareness and want to engage in individual online therapy for your own personal development. You may want support as you navigate major life transitions such as a career change, becoming a parent, moving to a new place, or ending a long-term relationship. Our online psychologists are equipped to work with people seeking online individual counselling for a variety of reasons. This might include adults who are are experiencing anxiety, people with low mood, those experiencing PTSD, trauma, grief/ bereavement, low self-esteem, relationship issues, marital difficulties, antenatal depression/ anxiety, postnatal depression/ anxiety, life stressors, and adjustment to a range of life circumstances.

Online Psychology Individualised, Collaborative Care

Individual online psychological therapy (sometimes called “online therapy”, “psychotherapy online”, “video counselling” or "telehealth") is a process where clients meet one on one with an online psychologist in a safe, supportive, and confidential environment.

The purpose of online counselling may include a range of goals for example to work through challenging life events; explore your thoughts, feelings, and/or behaviours; process past trauma; develop a better understand of yourself and others; identify areas of your life you would like to improve; develop skills in a particular area; establish personal goals; and work toward implementing change. Online therapy is offered in much the same way it is in a counselling room except that you are joining your psychologist online via video rather than coming into the psychology practice.

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Access To Quality Online Psychologists: Wherever You Are  

We understand life is busy and getting to appointments can present challenges, which is why we aim to remove the barriers and ensure you can access the right online psychologist at the right time. Stirling Online Psychology is committed to proving high quality accessible psychology care online through mediums that work for you. Using secure video conferencing software you can meet with your psychologist online at a time and place that works for you..

Evidence-based change

As a skilled and experienced online psychologist, your online therapist uses various evidence-based therapeutic approaches to help you achieve your goals. Online counselling may include the use of cognitive, behavioural, interpersonal and mindfulness based online therapy approaches, while allowing space to explore and develop insight.

Our online psychologists draw on evidence-based theories including attachment and psychodynamic theories, to help understand the problems at hand. Stirling online psychologists recognise the delicate balance between following your lead, providing you space to explore issues, and your desire for direction and expert input.

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Supportive & Empowering

Our online psychologists have a warm, caring and engaging approach to online counselling and provide a safe and supportive environment. Beginning with a comprehensive assessment, your online psychologist will work collaboratively with you to establish treatment goals, and tailor online treatment to your unique needs. They  also work collaboratively with other health professionals to provide optimal care.

Wellness Store

Our Stirling Wellness store offers a range of evidence-based solutions to empower you to make the necessary changes to live your best life. Ranging from tangible self-care products through to accessible online courses. 

Stirling Wellness offers a range of wellness solutions in formats that work for you. From the bite size chunks of information in our wellness psychology cards, to tangible activities in our wellness boxes, through to the in depth information in our online wellness programs there is a solution that works for everyone. 

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