Individual Therapy in Mornington & Online

IS INDIVIDUAL THERAPY FOR ME?

Individuals seek out psychologists for numerous reasons. You may have felt depressed, anxious, or angry for a long time or have just noticed early signs and symptoms.

You may want help in navigating major life transitions and challenges such as starting a new job, becoming a parent, redundancy, moving to a new area, or coming out of a long-term relationship. You may want to develop greater self-awareness and are wanting to engage in individual online therapy for your own personal development. Our online and Mornington psychologists are trained to work with clients who seek individual counselling for a variety of reasons including adults who may be experiencing depression, anxiety, trauma/ PTSD, grief/ bereavement, low self-esteem, relationship issues, marital difficulties, postnatal depression/ anxiety, antenatal depression/ anxiety, significant life stressors, and adjustment to changes in life circumstances.

Individualised, Collaborative Care

Individual online psychological therapy (sometimes called “online therapy”, “psychotherapy online”, “video counselling”) is a process where clients work one on one with an online psychologist in a safe, supportive, and confidential environment.

The purpose of online counselling may include to explore your thoughts, feelings, and/or behaviours; work through challenging life events; process past trauma; identify areas of your life you would like to improve; develop a better understand of yourself and others; develop skills in a particular area; establish personal goals; and work toward implementing change. Online therapy is offered in much the same way it is in a counselling room except that you are joining your psychologist online via video rather than coming into the practice.

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Access To Quality Online Psychologists Wherever You Are

We understand that life can be busy and getting to appointments can be challenging which is why we aim to remove any barriers and ensure you can access the right online psychologist at the right time. Stirling Connections is committed to proving high quality accessible care online through mediums that work for you. Using secure video conferencing software you can meet with your psychologist online at a time and place convenient for you.

Evidence-based change

As a skilled and experienced psychologist, your face to face or online therapist utilises various evidence-based therapeutic approaches to help you achieve your goals. Counselling may include the use of cognitive, behavioural, interpersonal and mindfulness based approaches, while allowing space to explore and develop insight.

Our online & Mornington psychologists draw on evidence-based theories including attachment and psychodynamic theories, to help understand the problems at hand. Stirling Psychologists recognise the delicate balance between following your lead, providing you space to explore issues, and your desire for direction and expert input.

individual therapy with online psychologist

Supportive & Empowering

Our online & Mornington psychologists have a warm, caring and engaging approach to counselling and provide a safe and supportive environment for their clients. Beginning with a thorough assessment, your online or Mornington psychologist will work collaboratively with you to establish treatment goals, and tailor treatment to your individual needs. They will also work closely with other health professionals to provide optimal care.

Wellness.

Stirling Wellness offers a range of evidence-based solutions to empower you to make the necessary changes to live your best life. Ranging from tangible self-care products through to accessible online courses.

Stirling Wellness offers a range of wellness solutions in formats that work for you. From the bite size chunks of information in our cards, to tangible activities in our wellness boxes, through to the in depth information in our online programs there is a solution that works for everyone.

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