Our workshops are designed to help transform the way you think, feel and live. Relationship, parenting and mental health and wellbeing workshops are a great way to learn evidence-based information relevant to your individual or couple needs. Workshops aim to develop skills and insight to improve your overall wellbeing and help you live your best life.

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Bringing Baby Home Relationship Series

Strengthen your relationship in the transition to parenthood! You will learn evidence-based skills and strategies to prepare your baby’s arrival. Bringing Baby Home has been shown to reduce the likelihood of experiencing postnatal depression, increase fathers involvement in parenting, increase relationship satisfaction and improve outcomes for your baby. Make the most important investment you can for your baby’s future by investing in your relationship.

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Mindfulness Health and Wellbeing Series

Our Mindfulness Workshop will help you to learn techniques to reduce stress and to become more present and focused in your life. Mindfulness is one of the most effffective ways to increase our overall wellbeing. This workshop will teach you the skills you need to begin training your attention to be engaged in each moment of your life. You will learn a range of strategies including breathing, techniques, relaxation strategies, and practical strategies to integrate mindfulness into your everyday experience.

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